https://www.surffitnessmag.com/smart-training-by-surf-fitness daily 0.75 2026-01-12 https://www.surffitnessmag.com/smart-training-by-surf-fitness/surfing-trends-2026 monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/1768246210436-J8ZO8IX88GM5C460N0VT/unsplash-image-92KySh7wzl8.jpg Smart Training by Surf Fitness - Riding the Next Big Wave: Surfing in 2026 — What’s Changed, What’s Next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/best-supplements-for-surfers monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/1738635454089-5VZ9F56FFMTAVJ3GBM34/supplements.jpg Smart Training by Surf Fitness - Ride the Wave: The 7 Best Supplements for Surfers to Boost Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/power-of-functional-foods-boost-your-health-naturally monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/e514c45e-fe29-4b5a-a854-21ed222ccaa3/functional-foods.jpg Smart Training by Surf Fitness - The Power of Functional Foods: Boost Your Health Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/eddie-aikau-2024-landon-mcnamara monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/3cf38783-69cb-486a-80a5-0b0d9cdf2f22/waimea-bay-surf.jpeg Smart Training by Surf Fitness - Landon McNamara Triumphs at the 2024 Eddie Aikau Big Wave Invitational - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/vascular-disease-simplified monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/2a5434be-e259-4fdd-ad22-479c0a4d7237/green-tea.jpg Smart Training by Surf Fitness - Vascular Disease Simplified: Causes, Types, and Prevention - Make it stand out Green Tea: A Rich Source of Polyphenols with Heart-Healthy LDL-Lowering Benefits https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/7ff116ae-b311-4632-ab5a-41e973abc1fe/vascular-disease.jpg Smart Training by Surf Fitness - Vascular Disease Simplified: Causes, Types, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/6d312524-6946-4e27-810b-398b36b3a86b/exercise.jpg Smart Training by Surf Fitness - Vascular Disease Simplified: Causes, Types, and Prevention - Make it stand out Staying Active: Monitoring Heart Health on the Go https://www.surffitnessmag.com/smart-training-by-surf-fitness/hydrations-vital-role-surfing-performance monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/a0506123-cb7d-44e7-a83a-acd31bfd6f7e/hydration-surfing.jpg Smart Training by Surf Fitness - Why Hydration Plays a Vital Role in Surfing Performance, and Here’s Why: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/elimination-diet monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/b18a6004-a0b5-4d7d-948e-b11d071a0da9/food-elimination-diet.jpg Smart Training by Surf Fitness - Elimination Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/pre-surfing-smoothie-energizing-tropical-power-blend monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/e2564bf6-da5a-41d9-95b5-b53e198113e4/pre-surfing-smoothie.png Smart Training by Surf Fitness - Pre-Surfing Smoothie: Energizing Tropical Power Blend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/surf-lean-fat-loss-nutrition monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/17cdde6b-8f74-4d24-8c1c-2024c1521d5d/shredding-fat.jpg Smart Training by Surf Fitness - Surf Lean: The Ultimate Nutrition Guide for Shredding Fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/fitness-strategies-buzzy-trent-big-wave-surfer monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/796addb4-e697-4a34-a6bb-2c21ad3c9963/Buzzy-Trent-young-Dick-Brewer.jpg Smart Training by Surf Fitness - The Fitness Strategies Behind Buzzy Trent, Surfing Icon and Innovator - Make it stand out Two legends at the dawn of an era—Buzzy Trent and a young Dick Brewer sharing insights over a surfboard that would carve out the future of the sport. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/51f3653f-954c-4ee7-b15b-e5330dfeec62/Buzzy-trent-makaha.jpg Smart Training by Surf Fitness - The Fitness Strategies Behind Buzzy Trent, Surfing Icon and Innovator - Make it stand out Buzzy Trent deep on a huge Makaha bomb, 1964. “The ultimate in riding big waves is to be way back in the jaws of death. To experience this huge, dark tunnel full of energy and tremendous force. To be totally afraid yet still thinking about what you’re doing. You may come out of it feeling momentarily invincible, but you’re not. Because maybe the next wave slams you so hard you want to cry. That’s why a great deal of ego is involved in riding big waves. You want to prove to yourself that you’re not afraid of life. It cancels out boredom, because you’re never bored riding big waves.” — Buzzy Trent https://www.surffitnessmag.com/smart-training-by-surf-fitness/improve-deadlift-technique monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/dfab8f25-7d22-4cd9-a0a7-3e79d71e979a/underhand-deadlift.jpg Smart Training by Surf Fitness - How to Improve Your Deadlift: 10 Tips for Strength and Power - Make it stand out Man performing a deadlift with an underhand grip, focusing on engaging his back and biceps while maintaining proper form for maximum strength and stability. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/4eb98312-e738-4c1c-8511-6e17156c6d49/deadlift.jpg Smart Training by Surf Fitness - How to Improve Your Deadlift: 10 Tips for Strength and Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/1f3f39b6-1d0c-426c-af65-d18f2668cebe/performing-deadlift.jpg Smart Training by Surf Fitness - How to Improve Your Deadlift: 10 Tips for Strength and Power - Make it stand out Sink down into a partial squat so that the lift is powered by the quads and glutes. https://www.surffitnessmag.com/smart-training-by-surf-fitness/surfers-edge-intermittent-fasting-performance monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/fae4e568-bc65-48ce-acb7-896ffa442d5d/the-surfers-edge.jpg Smart Training by Surf Fitness - The Surfer's Edge: How 16/8 Intermittent Fasting Boosts Performance. - Make it stand out Joseph Grassadonia catching the perfect wave, fueled by the power of intermittent fasting—proof that timing your nutrition can take your performance to new heights both in and out of the water. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/5ef5d632-4a0a-4a55-9813-bfbeba189fcb/intermittent-fasting.jpg Smart Training by Surf Fitness - The Surfer's Edge: How 16/8 Intermittent Fasting Boosts Performance. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/meditation-increases-lung-capacity monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/4ce90080-bda0-4093-9fa1-d4f212eb62b7/meditation-lung-capacity.jpg Smart Training by Surf Fitness - Meditation Increases Lung Capacity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/10-mental-tactics-surfing-greatness monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/3351050a-ebb9-4c3e-87ad-fdb384ee7be1/joseph-grassadonia-surfing-sunset-beach-hawaii.jpg Smart Training by Surf Fitness - Master the Waves: 10 Mental Tactics for Surfing Greatness - Make it stand out At 72, Joseph Grassadonia carves through the waves at Sunset Beach, proving that mental mastery knows no age limits in the pursuit of surfing greatness. https://www.surffitnessmag.com/smart-training-by-surf-fitness/ride-stronger-lose-belly-fat-aging-surfers monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/ea64779f-5c07-41b4-9f0c-0ccd13a49388/belly-fat-aging.jpg Smart Training by Surf Fitness - Ride Stronger: How to Lose Belly Fat and Boost Your Surfing as You Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/understanding-stress-benefits-dangers monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/00ae5358-f709-44ff-8114-08fcb1036972/danger-of-high-stress.jpg Smart Training by Surf Fitness - Understanding Stress: Why Some Is Good, But Too Much Is Dangerous - Make it stand out A man holds his forehead in frustration, symbolizing the overwhelming pressures and stress of daily life. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/848b5d1b-85dc-4b48-a940-eb35a12ac130/understanding-stress.jpg Smart Training by Surf Fitness - Understanding Stress: Why Some Is Good, But Too Much Is Dangerous - Make it stand out Stress meter on high: a visual representation of overwhelming pressures and the need for effective stress management. https://www.surffitnessmag.com/smart-training-by-surf-fitness/kelly-slater-icon-surfing-retirement monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/21f2d5ad-2358-4a2c-8b9d-c8b643c1d7b2/kelly-slater.jpg Smart Training by Surf Fitness - Kelly Slater: The Icon of Surfing and His Retirement - Make it stand out Kelly Slater carving through the waves: A snapshot of the surfing legend whose incredible career and deep connection to the sport continue to inspire. As he nears retirement, his influence on and off the water remains unparalleled. https://www.surffitnessmag.com/smart-training-by-surf-fitness/surf-specific-weightlifting-workout-enhance-your-strength-balance-and-performance monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/14e66f1d-707f-48e6-aea3-76587e800e85/hip-flexor-stretch.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Hip Flexor Stretch: Open up your hips and improve your mobility with this effective stretch. It’s perfect for surfers looking to enhance flexibility and reduce tightness, allowing for better paddling and pop-ups. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/d17d9463-9792-45cb-88c8-8fbef2c5e960/barbell-lunge.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Barbell lunge https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/9243917f-e898-444a-9ed9-e7faa462d9bc/bosu-ball-squat.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Balance meets strength: This athlete demonstrates an impressive squat on a Bosu ball, engaging core muscles and improving stability. Elevate your training routine by incorporating functional exercises that challenge your body in new ways. Exercises like this not only enhance your strength but also promote better balance, crucial for maintaining control on the waves. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/2830ca0b-a31a-40b9-9c83-d620bde31e39/foam-rolling.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Foam Rolling: An athlete uses a foam roller to release muscle tension and enhance recovery by rolling back and forth on targeted areas. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/3bdbbed9-c37b-41dc-9696-bd4ed79985d1/dumbbell-overhead-press.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Strengthening shoulders for powerful paddling and control—dumbbell overhead press in action. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/ebb49250-af5d-4330-b6e8-db568e73c67a/turkish-get-up.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Turkish Get-Up with Kettlebell https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/cfe9865d-bc88-4446-8ee8-850d1dd0a3d7/kettlebell-swing.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Kettlebell Swing: A dynamic exercise that strengthens the glutes, hamstrings, and lower back, while improving core stability, endurance, and explosive hip power. Focus on form, proper breathing, and weight selection for maximum benefits. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/1725389538393-PDA08BJBNTVKR9TUU4RJ/unsplash-image-0HlI76m4jxU.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Turkish Get-Up: Building strength, stability, and balance—one Turkish Get-Up at a time. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/18ca5fc5-3d4d-4033-ab04-d4f406dacc1e/side-plank.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Strength and stability come together in the side plank. A great exercise for core activation and balance, helping you stay strong on the waves. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/b986034c-09e9-406f-9515-6c2f8eb2bd28/jump-rope.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Jumping into action! This dynamic warm-up with the jump rope gets the heart pumping and prepares the body for an intense workout. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/e967c108-f5d4-4da3-aeaf-b45da89be2ba/leg-press-machine.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Leg Press: A strength exercise targeting the quads, hamstrings, and glutes. Maintain proper form by keeping your back flat and pushing through your heels for controlled movement and optimal results. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/603ceb75-3dda-492e-9874-5575ae4fbed3/Barbell-squat.jpg Smart Training by Surf Fitness - Surf-Specific Weightlifting Workout: Enhance Your Strength, Balance, and Performance - Make it stand out Building lower body strength and stability—perfecting the barbell squat for explosive power on the waves. https://www.surffitnessmag.com/smart-training-by-surf-fitness/understanding-surfing-head-trauma-wipeouts-brain-health-insights monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/1724288042307-NLC5MS7XFMCGFVN2R9RG/unsplash-image-sU3Unv8w8_M.jpg Smart Training by Surf Fitness - Understanding Surfing Head Trauma: How Years of Wipeouts Affect Brain Health – Essential Insights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.surffitnessmag.com/smart-training-by-surf-fitness/enhance-your-surfing-skills-the-importance-of-stretching monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/f8b78495-02de-4daf-9ede-540f5f933491/hip-flexor-stretch.jpg Smart Training by Surf Fitness - Enhance Your Surfing Skills: The Importance of Stretching - Make it stand out A man performing a hip flexor stretch to improve flexibility and mobility in the lower body. https://www.surffitnessmag.com/smart-training-by-surf-fitness/stem-cells-revolutionizing-sports-performance monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/1724123171726-T8L8IXZ16SVH91ZSBTVV/unsplash-image-sFSZuKI2CvY.jpg Smart Training by Surf Fitness - Unleashing Potential: Exploring How Stem Cells Revolutionize Sports Performance - Make it stand out Surfer executing a high-flying aerial maneuver, showcasing skill and control over the wave. https://www.surffitnessmag.com/smart-training-by-surf-fitness/jamie-mitchell-waterman-extraordinaire-interview monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/7ec6b85e-0e54-449d-be17-923a69e518d1/Jamie-Mitchell-Jaws-Maui.jpeg Smart Training by Surf Fitness - Jamie Mitchell: Waterman Extraordinaire on Training, Nutrition, and Conquering the World's Biggest Waves | Exclusive Interview - Make it stand out Jamie Mitchell charging down a massive wave at the legendary Jaws surf break in Maui, showcasing his fearless mastery of big wave surfing. https://images.squarespace-cdn.com/content/v1/66b7aef57f9dce0fb4a2ea86/28ee879e-cca4-472c-8aaf-7789d6a88558/Jamie-Mitchell.jpg Smart Training by Surf Fitness - Jamie Mitchell: Waterman Extraordinaire on Training, Nutrition, and Conquering the World's Biggest Waves | Exclusive Interview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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